- Are you feeling stuck in at least one area of your life?
- Have you experienced a breakdown in communications, goals, and values?
- Do you feel something is holding you back, keeping you from the breakthrough you need?
Breakdowns are restrictive. Breakthroughs are liberating!
Let's face it. Being a human is tough sometimes. Many of us would stay right where we are if it weren't for a difficult situation requiring us to change. Things start breaking down and you don't know what to do about it. Sound familiar?
Having the right therapist see and hear you can help you find the courage to take an active role in your life. I provide a safe place to explore your feelings and gain insight into the roots of beliefs and behaviors that get in the way of your happiness. That's where the breakthrough comes in.
In our work together you will be able to address any past concerns, make the most of your current situation, and create the future you want for yourself.
Transitions & Growth Opportunities
We can always count on change to occur – beginning or ending relationships, career and education, physical and mental health, family, grief and loss, motivation, and finances. Counseling is an opportunity to ensure your changes bring personal growth.
Adolescents (14+) & Young Adults
I naturally connect with this group and have witnessed their unique experiences while working in higher education and as a high school counselor.
I am adept at identifying and treating the variety of issues prevalent in these formative years: social anxiety, academics, sexuality, gender identity, societal pressures, body image, dating, frenemies, safety, family of origin, addiction, eating disorders, and more.
We need other women who believe in our strength and power, while understanding the unique complexities of being a woman in today's world. We'll address what is most important to you: relationships, career, maternal health, parenting, family obligations, safety, sexuality, and other responsibilities.
College & Career Counseling
Students and parents are overwhelmed by preparing for life after high school. Some adults are headed toward a career change, whether by choice or necessity.
I am well-versed in these situations through my work, education, and personal experience. Let's work together to evaluate your priorities and passions in order to outline the steps to the job of your dreams.
Co-Parenting & Blended Families
Every family system is unique and changes in living situations can be confusing and difficult. I specialize in working with the individual family members, whether adult or teen, in navigating the "new normal" of family dynamics.
You feel alone and need healthier options for dealing with your emotional pain. I am certified by the American Association of Suicidology and have helped many people create a personalized safety plan.
Acceptance & Inclusion
Are you a person with a disability who prefers to work with someone with specialized knowledge to help you succeed? I am a Certified Rehabilitation Counselor who will collaborate with you based on your specific needs and skill set.
Insurance & Fees
I am an in-network provider for most plans with: Aetna, Anthem, Blue Cross/Blue Shield, UMR & United Healthcare. When using insurance, it is the client's responsibility to verify coverage and costs with the insurance provider prior to the first session. Payment is due at the time of service and any amount not covered by insurance is the responsibility of the client.
Please call your insurance company to learn about your out of network (OON) benefits. Upon request, I will provide a monthly superbill receipt of your out-of-pocket payments for you to submit to your insurance. You can also use your Health Savings Account for your therapy needs.
Private Pay Rates:
Free 15 minute introductory phone call
$125 for 45 minute session
$140 for 1 hour session
$190 for 75-90 minute intake session
"There is a crack in everything. That's how the light gets in." - Leonard Cohen
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Text or Call
To set an appointment, please contact me via email, phone or complete the attached form.
In accordance with the No Surprises Act (H.R. 3630), a Good Faith Estimate will be provided to any private pay client who would like to review their anticipated therapy costs.
This estimate is non-binding and intended to foster transparency between healthcare providers and clients.